Showing posts with label hope. Show all posts
Showing posts with label hope. Show all posts

March 21, 2014

A Friday of Hope

I got the idea around midnight last night as I was just starting to fall asleep for this post. It was very random and I had to grab my phone & write it down so I wouldn't forget about it.


+ I hope...you live somewhere where the snow is melting and the temperatures aren't going to drop back into the 20's this weekend.

+ I hope...you find a book or three that makes you want to read in your spare time. There's nothing like a good book that sucks you in.

+ I hope...your bedroom is not full of boxes and random stuff for moving like mine is right now.

+ I hope...you know that I'm here if you ever want to talk to someone: to vent, get advice, or just chat.

+ I hope...you can jam to a few good songs today.

+ I hope...you had a good amount of coffee this morning.

+ I hope...you don't mind my insane tweeting lately all the time.

+ I hope...you never feel angry or frustrated enough to forcefully grab a child (your child's) arm and kick her in the behind with your foot. This is what I witnessed yesterday while walking into Walmart. The child was maybe, barely, 3 and was playfully running away from her mother, who was loading the car. The mother proceeded to run after her, grab her upper arm, and kick her, literally, in the butt and drag her back to the car. I wish I would have gotten her license number and reported it.

+ I hope...you link up with Whitney for #backthatazzup Friday!

19 You & Me by Dan + Shay on Grooveshark


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March 17, 2014

#NOMORE

If you've been reading my blog for at least a couple months, you've probably seen some of my posts I've written about the No More movement & ending sexual assault and domestic violence. If you need to catch up, click here, here, and here.

One year ago this week, the No More movement hit the ground running. Which is why this is officially NO MORE week. I was going to put something together in honor of this for the blog this week, but, as you know, I've been so busy with moving and new job stuff that I never got the time to officially put anything together.

Over the past few months, I've read more and more bloggers sharing their personal stories about their experience with sexual assault or domestic violence. I am always so proud and awe-struck at these ladies. It must take an immense amount of bravery and courage to step forward and share their stories with complete strangers.

I also read Whitney's post last week about self-love. I think it's so great what she has started with some bloggers - loving yourself for who you are.


I would love if you would join with me this week in saying NO MORE. Together we can end sexual assault and domestic violence.

If you would like, you can print off the image below and fill in why you say NO MORE and upload it to the No More gallery here.


 If you would like to guest post on my blog on a related issue for No More week, leave a comment or e-mail me. Education. Sharing. Talking. These are the things that help spread awareness to end these issues.

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October 31, 2013

A Different Kind of Scary

Happy Halloween!

I know a lot of people today will be blogging about Halloween costumes or trick-or-treating or something scary. Today I'm going to share with you a different kind of scary:

1 in 3 women, in their lifetime, will experience violence at the hands of a significant other. 

In more startling terms, if you are going out to lunch with two of your girlfriends today, one of you will be abused.

Here is one Indiana bloggers story:

"I hadn’t ever given much thought as to how I would die until he slammed my head against the wall. At that moment I thought that this would be the end and what had I accomplished and at 20 I had accomplished nothing.

I’ve spent the last 16 years pretending that I had never gotten married to him. I met him at a gas station of all places. My friend Stacy’s boyfriend was working there. Her man had quite a long record but that didn’t stop him from carrying a gun and selling drugs. From that very first meeting I should have known that he was trouble because of the friends he kept. I was obviously nieve. He was tall, blonde, handsome, and very, very, strong. He played a game from the beginning and I didn’t know I was a part of it. He pretended to be charming and shy. If only I could have seen through the lies to who he really was.

We dated for a little over two years and he spent those years making me feel like he was the best thing to have ever happened to me. The abuse started slowly by him manipulating me while we were dating. We got married and moved into an apartment just after I had turned 19. He was 22 and had spent the last 2 and a half years developing quite a drinking habit. He had told me of his childhood once or twice. His father used to beat the crap out of his mom when he was drunk or stoned, she deserved it his dad would say. When he was finally big enough he stopped his dad from beating his mom but the mental abuse continued. He swore to me that he would never treat me the way his dad treated his mom.

The day we were married we also moved into our apartment. He had his friends help us move. I spent the first night of my marriage sleeping alone. He partied with his friends in our living room until they all passed out. I wanted to go home that day but I was too afraid to leave, too afraid to admit a mistake, and too afraid to be alone because after all, “who would want to be with someone like me”? I spent 9 months paying all the bills except for his car payment and half of the rent. Once a week we would go grocery shopping and occasionally he would pay but I usually paid for all of that too.
There was a large collection of empty vodka bottles developing under the sink, 3 empty gallons, 9 empty fifths, and an assortment of smaller bottles. He went out every Saturday night and sometimes made it home before 6am. He often would say that he got lost, or got a flat tire, or my favorite, he slept in his car. I was utterly alone with no friends because he had a way of removing them from my life.

One Saturday evening before he left I was putting away laundry and found a large stash of speed along with other drug paraphernalia. I told him that it had to stop and he needed to grow up. I rarely drank then and I was terrified of the life that drugs could bring. He told me that he had quit using drugs when we got married, another lie. I said that if I was worth anything to him he would stay home and talk about this. Instead he grabbed his keys and walked out the door. He came home at 3 am so drunk he could hardly stand upright. I told him that I was done living like this and he told me I had no other choice. He was yelling at me saying no man would want me and that I needed to leave him alone and let him live his life. He was yelling at me to shut up as I was telling him that the drinking and drug use was the problem with us and that’s when the room started to spin. He grabbed me by my shoulders and slammed me into the wall. When my head slammed against the corner and I stood up taller, I was yelling now, proclaiming that I deserved better. He hit me with a half fist across my cheek and my neck snapped backward. He squeezed my arms while trying to throw me into a chair as he yelled. I refused and I dug my fingernails into his arms. He got into my face, now whispering, calling me vicious names and told me that if I didn’t stop fighting him it was going to be the last thing that I would ever do. His eyes were full of hate. At that moment I knew that I was going to die and no one would have known what the last several months had really been like. I had been pretending that everything was ok.

I let go of him at that moment. He shoved me into the louvered doors of the pantry, stumbling into the bedroom, he passed out immediately. I checked his breathing knowing that I had plenty of time to decide what to do. I fell asleep with my face wet with tears. After an hour of tossing and turning on the couch I started packing up my car. Quietly I snuck into the room and grabbed all of my clothes and shoes. I carefully loaded up my car with everything that I needed to start over. I called home to my mom and dad and told them I needed to come home. I was lucky that I had a safe haven away from him. Later that evening he called my parents house and swore to me that he was sorry and that it would never happen again. I knew 2 things at that moment. 1. I would be divorced before I was 21. 2. That I was strong enough to make it on my own.

I’ve spent the last 16 years pretending that this wasn’t a part of my past. I’ve pretended because I didn’t want my daughters to know that I had been divorced. However if I do not share my story of courage, strength, and persevering, I continue to be part of the problem. After 16 years of hiding this part of who I was I stand proudly today and say No More! No more hiding, no more pretending, no more letting domestic violence be something that gets brushed under the rug."


 *This story is property of Carrie. You can follow her blog by heading over to Pursuit of Passion.
** I'd love if you could join with me & put the above image on your blog or website. It doesn't have to be front & center; mine is on my sidebar. Show that enough is enough. We won't stand for domestic violence & sexual assault. #NOMORE

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October 1, 2013

NO MORE

This is not a "sponsored advertisement or blog post". This is an issue that needs to be addressed and that I am passionate about. 

October is Domestic Violence Awareness Month.


Did you know...

  • One in every FOUR women will experience domestic violence in their lifetime.
  • An estimated 1.3 MILLION women are victims of physical assault by an intimate partner each year.
  • One in SIX women are survivors of sexual assault.
  • One in five men have experienced some form of sexual victimization in their lifetime.
  • Females who are 20-24 years old are at the greatest risk of nonfatal intimate partner violence.
 Facts provided by the National Coalition Against Domestic Violence

"These are not numbers. They're our mothers, girlfriends, brothers, sisters, children, co-workers, and friends. They're the person you confide in most at work, the guy you play basketball with, the people in your book club, your poker buddy, your teenager's best friend - or your teen, herself. The silence and shame must end for good." nomore.org


 No More is a unifying symbol supported by major domestic violence and sexual assault organizations. It represents the concept of zero - as in zero incidences of sexual assault and domestic violence and was inspired by Christine Mau, a survivor.


NO MORE SILENCE.
NO MORE VIOLENCE.

If you or someone you know is a victim of domestic violence or sexual assault, please call the National Domestic Violence Hotline at 1-800-799-7233.

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December 18, 2012

To the Blog World and Anyone Else who Wants to Help,

Two days ago, tragedy struck so many of us in ways we did not foresee. An elementary school and small town in Connecticut was shattered by a mass shooting. We knew we wanted to help. As a side note, I would like to take this time to thank Neely and Michelle for helping organize and be so quick to come together and think of something that we could do as a blogging community. After some planning, we came up with this:


 

 On Tuesday, December 18th, there will be a blogger day of silence. We will post the button and that's it. Please try to not post anything else that day if possible.

 We are also raising money that will go to an organization in the memory of this tragedy. The organization is called The Newtown Family Youth and Family Services. Here is the official description of the support service we are donating to: 

"Newtown Youth and Family Services, Inc. is a licensed, non-profit, mental health clinic and youth services bureau dedicated to helping children and families achieve their highest potential. NYFS provides programs, services, activities, counseling, support groups and education throughout the Greater Newtown area.

ANY DONATIONS MADE TO NEWTOWN YOUTH AND FAMILY SERVICES WILL BE DONATED DIRECTLY TO THOSE EFFECTED BY THE SANDY HOOK ELEMENTARY SCHOOL SHOOTING."

Please visit THIS PAGE to make your donation.

 We can't imagine how they must be feeling, especially this close to the holidays. We would love for you to spread the word on your own blog, Facebook, Twitter, etc. Let's make a difference and use blogging in a positive way. Thank you in advance for participating.

 Love,
The Blog World 



November 13, 2012

The Best Gift I've Received

A couple of days ago I told you all about our Nursing Banquet and how we had to write a story about the best gift we've ever received that is not tangible. Here's my story:



It was the beginning of a long clinical on the ENT floor at Mayo. I had been assigned to do my oral report in post-conference that day and knew I needed time during the day to write everything out about my patient. I was assigned to work with my first real trach patient with a nurse who, as Jenn put it, was "different". My first interaction with the patient's family was his tearful wife telling me how uncomfortable she felt with the nurse and how much she wasn't getting the help or information she needed. That day, I had the gift of not only advocating for my patient and his family, but giving them the knowledge they needed to be confident in leaving the facility and providing care at home. I was given the gift of being reassured of how great a nurse I will be and how thankful they were to have me there for support and guidance when they needed it most. Even though I didn't get the time I wanted to complete my assignment, I learned valuable nursing lessons that day that will stick with me for the rest of my career.




August 1, 2012

The Power of the Dream

Sixteen years ago, I sat in my living room, just a little 7 year old, watching the 1996 Atlanta Summer Olympics. I was so excited to watch gymnastics - my favorite Olympic sport. I loved all the tumbling and the balance beam was my ALL-TIME FAVORITE.

As a young 7 year old, I sat & watched as the Magnificent 7 claimed gold.

In no order: Shannon Miller, Dominique Moceanu, Dominique Dawes, Kerri Strug, Amy Chow, Amanda Borden, & Jaycie Phelps

My favorites to watch were Shannon Miller & Dominique Moceanu. I remember, after the Olympics (for a few years after, actually), I was obsessed with gymnastics. Every time we would take a trip to the public library, I would always go back to the kid's gymnastics books. I would borrow a bunch of books explaining moves and other techniques. And I think I borrowed Dominique Moceanu's autobiography, Dominique Moceanu: An American Champion, every single time I went to the library for 5 years straight (no lie.).

Ever since those Olympics, I have loved gymnastics and waited for Team USA to win gold. Well, last night was that night I had been waiting for.

Jordyn Wieber, Gaby Douglas, McKayla Maroney, Ali Raisman, & Kyla Ross

I'll admit, I shed a few tears because, yes, I am a sap for American dreams coming true and the National Anthem playing as the flag raises. These girls are 15-17 years old and were barely even alive to remember those 1996 games.

I am so proud of them. They have to be on Cloud 9 after the amazing routines they did last night. I mean, did you see McKayla's vault?! And those floor routines?!

Congratulations Team USA! Thanks for bringing home the gold! 

And that is what I'm loving Wednesday. 

And, yes, that is the title of the Celine Dion song from the 1996 Olympics. Love it.

June 22, 2012

A Letter to Me


Photobucket 



 
August 2007: Formal Night


Dear 18 year old Breanna, 

Congratulations! You graduated high school & have been accepted to a wonderful college - Luther College! Cherish this time in your life; it is full of unending opportunity - take advantage of it. 

Soon you will be heading off to college and living away from home for the first time. It's not as scary as it seems. You will be rooming with 3 wonderful girls your freshman year. One of whom will become one of your best friends. Another who will change your life and share many helpful conversations. Enjoy your first year. It will change you in ways you never imagined and the girls living on your floor will make college less intimidating.

I hear you just changed your major from Nursing to Elementary Education? Why did you decide to do that? Think it through. I know it's not where your true passion lies: Nursing is. Don't be afraid to speak up when you realize this later. And please, stay at Luther: it is your home away from home. Dissecting a cat isn't so bad; don't let that course be the reason you abandon nursing.

You haven't started blogging yet, but next year you will. Keep up with it more: it really is so much fun and the people you meet because of it are so cool.

Enjoy the rest of your life. You are only 18 once.

Love,  
Breanna

This post is submitted as a part of the 20SB 5th Birthday Blog Carnival, sponsored by GlassesUSA.com. Submit your own post here.

January 12, 2011

A Message of Hope

In support of the True Beauty campaign actress and activist Daphne Zuniga has written an incredibly inspiring and touching letter to all girls about the importance of good self-esteem. She warns about the downfalls of falling into the pressures of society's obsession with thinness and the outside physique. Daphne tells us of valuable ways all young women can feel great about themselves and live a truly fulfilled, healthy, and happy life. I will let the letter speak for itself, but I just want to take the moment here to thank Daphne Zuniga for so graciously taking her time to write this beautiful message that will positively influence so many.

A LETTER TO MY NIECE AND ALL GIRLS AND YOUNG WOMEN:

Dearest_____,
I want you to know this very important thing and remember it always. Know that it is true, and that it's not only encouragement because I love you.


You are amazing. A breathtaking beauty. I see your energy, your love and creativity. I listen to your ideas for the world, for your friends and for yourself, and I see how excited and fearless you are when you share them. You are sensitive, intuitive, and compassionate. So beautiful. You know things, important things that could benefit the world. The problem is, society is going to try to diminish you. It will tell you that your power is in being really skinny. This is a lie. It will tell you your power and lovability is in being sexy. This is also a lie. It will tell you that your body, not your heart or brain is all the use it has for you. That to be lovable your bones must stick out and your thighs must not touch. Lies.

If you believe these lies you will spend precious time and energy trying to deliver. Don't waste your time and energy. It will never work. Even when people say, "Wow you look so good, did you lose weight?" it is only temporary, and inside you'll worry that you're not enough, normally, and you'll worry about gaining even an ounce. If you starve yourself, even though it feels like you're in control, you will lose your hair, your period, your energy, and your gorgeous vitality. You will be filled with fear 24/7. Find a trustworthy place to express your feelings instead.

If you binge and purge you will become bloated, your breath will smell, you'll destroy your stomach and possibly grow hair on your face. You are not expressing feelings you have. Get the real feelings out, then you won't want to do it silently as harm to yourself.

If you look at yourself in disgust, it is because you have been told lies. You are not alone, millions of women before you have stood at the mirror and cringed. But millions of women have chosen self love and esteem. As hard as it seems at first, it is possible.

I wish with all my heart for you to commit to loving yourself. I was a young woman in Hollywood, and believe me, if I can love myself here, you can love yourself anywhere.
Here are some things that worked for me:


1) Seek a counselor, teacher, friends, or group, in person or online where you'll be supported by sane, caring people who also are refusing society's lies and are reclaiming their power and true beauty.

2) Every time you see something showing women as too skinny or blatantly sexualized, take a deep breath and say to yourself "That's a lie. I choose me."

3) Read Geneen Roth Books like When Food is Love. www.geneenroth.com

4) Start meditating. Even 5 minutes a day spending time being aware of your breath will put you in touch with your feelings. http://www.sharonsalzberg.com

5) Start to become active in what you love DOING. People admire action, courage and real happiness far more than they admire a size 2.

6) Ask yourself if it is your body, mind or heart that is hungry. Your mind and heart need nourishment other than food.

7) Spend time with people who support you, not people who hurt you.

I love you. The world needs you.

Daphne